This Fruit-Infused Detox Water Recipe is a refreshing way to hydrate and detox your body on your non-microdosing days! Why This Fruit-Infused Detox Water Recipe Works: Fruits are high in essential vitamins, minerals and fiber, and naturally low in fat, sodium and...
This Oatmeal Smoothie Bowl is a powerful brain-boosting recipe! Have you heard of the MIND Diet? It combines 2 very popular diets that experts regard as some of the healthiest (because they lower the risk of heart disease, diabetes, and other diseases): The...
This Salmon & Creamy Spinach with Mushroom Sauce Recipe is great for giving your mind a boost during your detox days! Salmon contains Omega-3s, Vitamin D, and tryptophan, which increases serotonin to the brain. Spinach and oyster mushrooms are full of vitamin B9,...
This delicious Roasted Squash, Kale & Feta Salad with Walnut Vinaigrette Recipe is full of healthy ingredients that are great for boosting mood and even busting symptoms of depression! Why This Roasted Squash, Kale & Feta Salad with Walnut Vinaigrette Recipe...
Dairy-free moon milk has been used by Ayurvedic practices as a sleep aid for centuries. Our version includes tart cherry juice, which is a natural source of melatonin and tryptophan. Why This Sleepy Time Pink Moon Milk Recipe Works: Milk is one of the oldest natural...
It's the last of our Practical Ways to Practice Self Love series. Did you enact any of our prior weeks' suggestions? If so, which one(s)? (If you haven't already, check out Part 1, Part 2, and Part 3!) We're wrapping up our series by focusing on one vital element of...
Are you ready for our third installment of our Practical Ways to Practice Self Love series? (Don't forget to check out Part 1 and Part 2!) It might not seem that revolutionary, but, trust me... 𝐓𝐚𝐤𝐞 𝐚 𝐝𝐚𝐲 𝐨𝐟𝐟. And no, I'm not talking about calling out from...
Did you enjoy Part 1 of our Practical Ways to Practice Self Love Series on creating a personalized refuge? This week, we're looking into another practical way to practice self-love... 𝐒𝐭𝐚𝐫𝐭 𝐚 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐣𝐨𝐮𝐫𝐧𝐚𝐥. Did you know there are a wealth of benefits to...
Self Love. It's easy to hear these words and write them off as over-flowery and even a little woo-woo. Okay, so I love myself. Sure. Now what? What is self-love REALLY, in a practical, actionable sense? To truly comprehend self-love, we first need to acknowledge what...
