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Questions To Ask Yourself Before Microdosing

Questions To Ask Yourself Before Microdosing

Many people are curious about microdosing, but few take the time to flesh out what they really want out of the experience. Intention-setting is so vital to your microdosing journey. Not only does it provide you clarity around the purpose of your practice and set up...

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Practical Ways to Practice Self Love – Part 4: Letting Go

Practical Ways to Practice Self Love – Part 4: Letting Go

It's the last of our Practical Ways to Practice Self Love series. Did you enact any of our prior weeks' suggestions? If so, which one(s)? (If you haven't already, check out Part 1, Part 2, and Part 3!) ​We're wrapping up our series by focusing on one vital element of...

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Practical Ways to Practice Self Love – Part 3: Day Off

Practical Ways to Practice Self Love – Part 3: Day Off

​Are you ready for our third installment of our Practical Ways to Practice Self Love series? ​ (Don't forget to check out Part 1 and Part 2!) ​It might not seem that revolutionary, but, trust me... ​ ​ 𝐓𝐚𝐤𝐞 𝐚 𝐝𝐚𝐲 𝐨𝐟𝐟. ​ ​And no, I'm not talking about calling out from...

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Practical Ways to Practice Self Love – Part 2: Gratitude

Practical Ways to Practice Self Love – Part 2: Gratitude

Did you enjoy Part 1 of our Practical Ways to Practice Self Love Series on creating a personalized refuge? This week, we're looking into another practical way to practice self-love... ​ ​ 𝐒𝐭𝐚𝐫𝐭 𝐚 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐣𝐨𝐮𝐫𝐧𝐚𝐥. ​ ​ Did you know there are a wealth of benefits to...

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Practical Ways to Practice Self Love – Part 1: Refuge

Practical Ways to Practice Self Love – Part 1: Refuge

Self Love. It's easy to hear these words and write them off as over-flowery and even a little woo-woo. Okay, so I love myself. Sure. Now what? What is self-love REALLY, in a practical, actionable sense? To truly comprehend self-love, we first need to acknowledge what...

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