Name: Oatmeal Smoothie Bowl Recipe
Prep time: 5 min
Total time: 5 min
Ingredients: ½ cup old fashioned oats; ½ cup oat milk ((or milk of your choice)); ¼ cup yogurt ((of your choice)); 1 tbsp honey ((or maple syrup)); 1 handful fresh berries; 1 handful fresh nuts

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This Oatmeal Smoothie Bowl is a powerful brain-boosting recipe!

Have you heard of the MIND Diet?

It combines 2 very popular diets that experts regard as some of the healthiest (because they lower the risk of heart disease, diabetes, and other diseases):

The Mediterranean Diet
And the Dietary Approaches to Stop Hypertension or DASH diet

It’s made up of selected foods from these diets that focus specifically on brain health and preventing dementia.

Why This Oatmeal Smoothie Bowl Recipe Works:

It’s SUPER easy and takes just a few minutes to whip together.
You prep it the night before, so you won’t have to actually make breakfast in the morning. (Look at you, setting your future self up for success!)
Not only is it healthy for your body, but its ingredients have been shown to improve cognition and prevent Alzheimer’s by up to 53%!

Ingredients for this Oatmeal Smoothie Bowl Recipe:

½ cup old fashioned oats
½ cup oat milk (or milk of your choice)
¼ cup yogurt of your choice
1 tablespoon honey or maple syrup (optional)
Handful of fresh berries
Handful of chopped nuts

How to Make This Oatmeal Smoothie Bowl Recipe

In a bowl or mason jar, combine the oats with the milk, yogurt and honey.
Cover and refrigerate overnight.
When ready to eat, top with berries and nuts.

FAQ

What other teas can I use in place of honey?

Maple syrup, agave syrup or brown sugar work just as well!

What else can I add to this smoothie bowl?

A dash of cinnamon does wonders to “spice up” this delicious bowl. Replace the peanuts with chunky peanut butter or replace oat milk for coconut milk for an even creamier taste! Go wild!