This Oatmeal Smoothie Bowl is a powerful brain-boosting recipe!

Have you heard of the MIND Diet?

It combines 2 very popular diets that experts regard as some of the healthiest (because they lower the risk of heart disease, diabetes, and other diseases):

  • The Mediterranean Diet
  • And the Dietary Approaches to Stop Hypertension or DASH diet

It’s made up of selected foods from these diets that focus specifically on brain health and preventing dementia.

Oatmeal Smoothie Bowl Recipe

Why This Oatmeal Smoothie Bowl Recipe Works:

  • It’s SUPER easy and takes just a few minutes to whip together.
  • You prep it the night before, so you won’t have to actually make breakfast in the morning. (Look at you, setting your future self up for success!)
  • Not only is it healthy for your body, but its ingredients have been shown to improve cognition and prevent Alzheimer’s by up to 53%!

Ingredients for this Oatmeal Smoothie Bowl Recipe:

  • ½ cup old fashioned oats
  • ½ cup oat milk (or milk of your choice)
  • ¼ cup yogurt of your choice
  • 1 tablespoon honey or maple syrup (optional)
  • Handful of fresh berries 
  • Handful of chopped nuts

 

Oatmeal Smoothie Bowl Ingredients

How to Make This Oatmeal Smoothie Bowl Recipe

  1. In a bowl or mason jar, combine the oats with the milk, yogurt and honey. 
  2. Cover and refrigerate overnight. 
  3. When ready to eat, top with berries and nuts.

Oatmeal Smoothie Bowl Recipe

FAQ

What other teas can I use in place of honey? 

Maple syrup, agave syrup or brown sugar work just as well!

What else can I add to this smoothie bowl?

A dash of cinnamon does wonders to “spice up” this delicious bowl. Replace the peanuts with chunky peanut butter or replace oat milk for coconut milk for an even creamier taste! Go wild!

Oatmeal Smoothie Bowl Recipe

Oatmeal Smoothie Bowl Recipe

A powerful and super yummy way to give your brain a boost!
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine American
Servings 1 person

Ingredients
  

  • ½ cup old fashioned oats
  • ½ cup oat milk (or milk of your choice)
  • ¼ cup yogurt (of your choice)
  • 1 tbsp honey (or maple syrup)
  • 1 handful fresh berries
  • 1 handful fresh nuts

Instructions
 

  • In a bowl or mason jar, combine the oats with the milk, yogurt and honey.
  • Cover and refrigerate overnight.
  • When ready to eat, top with berries and nuts.
Keyword mind boost, oatmeal, oats, smoothie