This Vanilla Chamomile Smoothie is perfect to de-stress and soothe the nervous system.

Bananas are a solid source of vitamin B6, which aids in the production of serotonin. Ginger helps cleanse the body of harmful chemicals produced by stress, and chamomile boasts a gentle, calming effect—one that has been used for ages to combat headaches, insomnia and other icky symptoms of stress that you could definitely do without.

Vanilla Chamomile Smoothie Recipe

Why This Vanilla Chamomile Smoothie Recipe Works:

  • It’s SUPER easy and takes just a few minutes to whip together.
  • Soothe your body with the gentle chamomile health benefits, while gentling cleansing with the addition of ginger.
  • Only 5 ingredients and can sub any nourishing tea that you may have on hand.

Ingredients for this Vanilla Chamomile Smoothie Recipe:

  • 1 cup spinach
  • 2 bananas
  • 2 teaspoons vanilla extract
  • 1 inch ginger, finely shredded or pressed in garlic press
  • 2 cups brewed chamomile tea


Vanilla Chamomile Smoothie Recipe

How to Make This Vanilla Chamomile Smoothie Recipe

  1. Brew your chamomile tea ahead of time and cool.
  2. Place all ingredients in a blender and blend until smooth.

Vanilla Chamomile Smoothie Recipe


What other teas can I use in place of chamomile? 

Sub out chamomile teas for any other soothing herbal teas including lavender, rose, and mint.

I don’t like the taste of ginger, what can I add instead?

If you still want to add a “kick” to this smoothie, try to add cinnamon. Ground cinnamon will give a punch of flavor while also regulating blood sugar and adding anti-inflammatory benefits.

Vanilla Chamomile Smoothie Recipe

Vanilla Chamomile Smoothie Recipe

De-stress with this easy to make soothing smoothie recipe. Perfect for mornings or an afternoon calming snack.
Prep Time 5 mins
Cook Time 1 min
Total Time 6 mins
Course Breakfast, Drinks, snacks
Servings 1


  • 1 cup spinach
  • 2 bananas
  • 2 tsp vanilla extract
  • 1 inch ginger
  • 2 cups chamomile tea brewed, cooled


  • Place all ingredients in a blender and blend until smooth.
Keyword chamomile, destress, smoothie, vanilla